Body Awareness

Our many cycles and rhythms in the body can be in or out of balance at any time. The more awareness we have about the subtle shifts in these rhythms, the faster we can get back in balance and stay that way.

It has been proven that the greatest success in eating well is by simply being aware of what we crave and what is leading up to the cravings. Tracking the relationship between taking care of the body (and mind) and daily eating and exercise builds this awareness.

Research also shows that women with newly diagnosed breast cancer, utilizing the method of positive journaling, had an easier time keeping anxiety and depression under control while fighting their illnesses.

The Inner Fortune journal offers many innovative suggestions for taking care of your body and mind.

To start body awareness coaching, click here