Clarifying Thought

Journaling is a great tool for creative thinking and problem solving. And journals have been used to record thoughts since the Egyptians invented papyrus.

The transformative power of journaling comes from W.I.T.S. and asking ourselves up to 5 times:“Why Is This So?” Inner Fortune offers a simple, powerful way to use your wits very effectively. You’ll also find a stimulating list of 108 words to spark ideas.

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Keeping a journal can jump-start your working memory — which impacts attention and problem solving — and may improve academic performance, according to Kitty Klein, Ph.D., a psychology professor at North Carolina State.